Outdoor Magazine columnist and author of Endure: Mind, Body, and the Curious Elastic Limits of Human Performance

Alex Hutchinson is a columnist for Outdoor Magazine and author of Endure: Mind, Body, and the Curious Elastic Limits of Human Performance. We explore what the science says on Effort and Pain, and why there is a difference between practice vs competition. The importance of mindset, and how a mistake helped him break his own running records. We touch on the mental health benefits of exercise and how to best approach getting started with exercise.