The CrossFit Cowboy Is Right at Home on the Radio: Sean Sweeney

If you think Fran is tough, try hell week on a broken foot. And that's not even what Sean Sweeney is most famous for.

Dubbed the CrossFit Cowboy, Sean is known for sporting a cowboy hat during competition, riling up the crowds and being a jokester in general. But he's also a serious competitor and three-time CrossFit Games athlete.

He joined Sean Woodland to share some of the toughest lessons he's learned from competition and military training—along with the origin story of his famous hat.

Links:

CrossFit Powerstroke
COVID-19 Resources
Join the Gym Owners United group on Facebook
Free Tools
Book a Free Call

Contact:

Instagram: @crossfitcowboy45

Timeline:

1:24 – On training during COVID.

4:16 – Growing up on a ranch and riding rodeo.

9:54 – Sean’s brief stint in ballroom dance.

13:01 – Hell week on a broken foot—and the biggest regret of his life.

24:52 – Becoming a CrossFit competitor.

32:57 – Learning to trust his instincts.

36:54 – Lessons learned from getting cut at the 2019 CrossFit Games.

41:30 – The origin of the cowboy hat.

46:28 – Sean’s three proudest moments in competition.