110. Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition

Joining us today is one of the founders of BiOptimizers, Wade Lightheart.  Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way.  After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different.  Tune in to learn how to keep your body and brain in top shape through gut health!

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Time Stamps

How Wade’s love for bodybuilding led to him to focusing on health and fitness.  [2:00] Why is gut health necessary for a great physique? [8:30] How Wade broke the mold of gut health supplementation.  [15:00] How BiOptimizers started tackling gut health. [24:00] Probiotics and brain health.  [37:00] Do digestive enzymes help while fasting? [44:00] How can you get the most out of your probiotic? [47:30] Staying on track with your health practices.  [56:00]

Featured Guest

Wade Lighthart Awesome Health Podcast BiOptimizers Cognibiotics

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Episode Sponsors

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