Health & Fitness:Fitness
#75 - Let's talk Redlining, Thoracic Mobility & Calories
2020-04-30
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In this episode Matt & Eric discuss 'redlining' and compare the redlining of a car motor to that of our cardiovascular system. Then Thoracic Mobility and lastly they discuss Calories and the importance of nutrient density and quality in terms of diet. Www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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