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Better For It with Katie Williams

Health & Fitness:Fitness

Sleep Health Challenge

2020-04-30

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Will new sleep health routines help Katie think, move or feel better? Katie wants to create new sleep routines so she can go to bed feeling tired, wake up easier and better maintain energy throughout the day. Host Katie Williams speaks with sleep coach, Elina Winnel, about how Katie’s nervous system impacts her sleep, the importance of creating good habits throughout the day and what she’s allowed to watch on Netflix before bed.