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Life Coach Chat Channel

Health & Fitness:Mental Health

Checking In On Your Wellness

2020-05-01

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COVID-19 & Sheltering-in-place has shifted personal engagement paradigms for everyone. Our mental focus has been impacted by media, fear of infection, news about friends/relatives impacted, fear of the unknown post-crisis. Richard Onque, a community spiritual medium, counselor, and trainer shares how can you establish skills to help you manage your wellness using techniques and tools readily available in your home.