Download - Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants. | Podbean

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Log in

Sign up free

Your Brain's Coach

Education:Self-Improvement

Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.

2020-04-30

Download Right click and do "save link as"

TUNE IN TO LEARN:
I'll share a meal I'm cooking today on my IG to cover immune system essentials.
I'll get into more food details on each individual nutrient - where to eat them.
You'll learn about some insights - how you can too help our healthcare system and your favorite restaurant by choosing what you eat today.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Support the show (https://www.patreon.com/FoodSchool)

view more

More Episodes

Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.

2023-01-11

Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.

2023-01-09

Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy

2023-01-04

2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.

2023-01-02

Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.

2022-12-29

Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.

2022-12-27

2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.

2022-12-23

Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and you can be missing opportunities of your life.

2022-12-22

Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.

2022-12-20

Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!

2022-12-16

Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated.

2022-12-14

Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.

2022-12-13

Boost confidence when failing - you'll need it to succeed!

2022-12-12

Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales.

2022-12-09

Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!

2022-12-08

The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.

2022-12-06

Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being.

2022-12-05

Food to help entrepreneurs achieve goals and endure hard times

2022-12-02

Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.

2022-12-01

Emotional Eating - why your brain does it, how I stopped mine after 15 years.

2022-11-30

←
8
9
10
11
12
13
14
15
16
17
→

012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store

Download Podbean app on Google Play

Create your
podcast in
minutes

Full-featured podcast site
Unlimited storage and bandwidth
Comprehensive podcast stats
Distribute to Apple Podcasts, Spotify, and more
Make money with your podcast

Get started

It is Free

Podcast Services
MONETIZATION & MORE
KNOWLEDGE BASE
Support
Podbean

Privacy Policy
Cookie Policy
Terms of Use
Consent Preferences
Copyright © 2015-2024 Podbean.com