Ending Self-Sabotage

How often have you said "I just don't understand why I do that to myself?" or "I just keep eating when I know I shouldn't." You wonder if you are self-sabotaging, and you put yourself down for doing it.

 

In today's podcast we take a close look at self sabotage: what it is, where it comes from, and we judge ourselves because of it. This podcast really explains the concept and gives a four step process to work through it.

 

 

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