208 - Calming Meditation

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing a calming meditation to help with the current Covid-19 lockdown. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout.