Ep #56 Overcoming Anxiety Ayurvedically

Anxiety is an emotion that each of us experiences from time to time. But when this Vata based emotion starts to interfere with our daily activities, there are clear steps we can take to soothe vata and decrease anxiety. In this podcast we discuss steps to take in a moment of great anxiety as well as daily tools to keep anxiety from taking over our lives. Herbal remedies also aid in decreasing vata and anxiety and we discuss 5 key herbs to decrease anxiety. Herbal Resources: www.herbsforever.com www.banyanbotanicals.com www.mountainroseherbs.com Enjoy a FREE Ayurveda starter kit including a tongue scraper, intro to Ayurveda workshop and more. Order yours at www.ayurvedalifeschool.com. Take your Ayurvedic Studies to the next level with the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: ayurvedalifeschool Facebook: ayurvedalifeschool Namaste.