Ep. 62 Wellness is Both Physical and Mental ft. Rebecca Kennedy
Hello all!
The girls are back with another episode and they have a guest on this week! Rebecca Kennedy, @redemptiverebecca, is a Body Positive Personal Trainer, Group Instructor & Corrective Exercise Specialist. Yes, she pretty much does it all! In this episode the girls get to know Rebecca's story and her views on health and wellness have changed and evolved to being more about the mental aspect instead of just how you look. If you check out her instagram, you'll immediately see that she is shining her light STRONG AF and the girls are here for it!
Tune in to learn about her journey and a bit more about Natalie and Ale's. As always, do what makes you happy and live your life freely!
xoxo,
Ale & Natalie
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