Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
2020-03-21
What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
What to do if your events are canceled Techniques to continue training your swim if your local pool is closed Why workouts are usually structured for one energy system at a time The effect of training on your blood plasma levels How to hold steady power over rolling terrain Choosing to race the "novice" category before cat 4 How hormonal birth control can effect your training and performanceMore training questions answered here: bit.ly/Training-Questions-Help-Center
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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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