Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250
2020-03-12
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.
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TOPICS COVERED IN THIS EPISODE:
Special guest Justin Rossi from The Chase! What it means when you only make small improvements in your FTP How to handle a feed zone without support Pre-workout non-processed food options The optimal time to start training in the aero-position for your event Creatine's effect on cycling performance What to do after you reach peak fitness to keep getting faster Training tips to get a big FTP How to stop wheel lift while sprintingMore training questions answered here: bit.ly/Training-Questions-Help-Center
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