Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244
2020-02-06
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
Nate's takeaways from his first races of the season How music during training can improve performance Are tubular wheels worth the hassle? Tips for the best TT setup for lighter riders Strategies to eat and drink during a fast MTB race How to not get dropped during the fast start of a MTB race Does non-alchoholic beer have benefits for endurance athletes? How to ensure that your carb loading is effective and efficientMore training questions answered here: bit.ly/Training-Questions-Help-Center
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