Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240
2020-01-09
Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
How to plan your training for a season with multiple A races How to fit weight training into your cycling season Pro tips for muscle activation and correct mechanics Does Olympic distance triathlon training translate to the full distance? How to find your identity as a cyclist Dealing with sore legs after a mid-ride break Pro tips to develop a stage race strategyMore training questions answered here: bit.ly/Training-Questions-Help-Center
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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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