Kona Special Interview – Norman Banick – Ask a Cycling Coach 226
2019-10-10
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman's experience as he prepares for IRONMAN World Championships.
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TOPICS COVERED IN THIS EPISODE:
What it feels like to win an IronMan Can athletes be successful on a mid-volume plan? How Norman started racing triathlons Norman's pre-race nutrition plan Positioning and pacing for the swim Norman's equipment checklist How Norman heat trained for Kona Norman's takeaways from his previous Ironman World ChampionshipMore training questions answered here: bit.ly/Training-Questions-Help-Center
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