Pain, Stretching, Strength and more with The Ready State's Kelly Starrett – Ask a Cycling Coach 222
2019-09-26
The Ready State's Dr. Kelly Starrett joins Coach Jonathan at Strava HQ for a talk on how to be faster through mobility, stretching, strength training, injury prevention and much more.
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TOPICS COVERED IN THIS EPISODE:
Kelly Starrett is here to discuss how mobility can make us faster! What is the difference between mobility and flexibility? Should cyclists focus on flexibility? Functional body positioning that increases performance Why cyclists need to do multi-plane movements How cross-training will affect your cycling The difference between working harder and doing what will actually improve performance What are the biggest enemies of consistencyMore training questions answered here: bit.ly/Training-Questions-Help-Center
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