Breakaways That Stick, Crit Racing Strategy, Ideal Race Nutrition and More - Ask a Cycling Coach 156
2018-05-16
How to make a breakaway stick, can you do too much VO2 work, ideal pre-race and mid-race nutrition and more in Episode 156 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE
Are sprints at the end of a ride a good idea? How to get faster in the offseason Adjusting your training plan for outdoor rides How to race smart in a criterium An ideal pre-race breakfast How to train for short hill climbs
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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