Download - Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142

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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142

2018-02-23

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Standing vs. seated climbing, what it takes to go sub-8 at Leadville, peaking more than once & more in this episode of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• What it's like to ride at professional team camps
• Tactics or power to weight – which matters most?
• How pro cyclists eat
• How to beat a strong racer in a crit
• How to train for Leadville
• Why TT racers should race leadville
• What it takes to go under 8 hours at Leadville
• How to build useful sprint power
• Is chloride bad for cyclists?
• What to look for in an electrolyte drink
• How to train between goal events
• Differentiating between physical and psychological fatigue
• How to use RPE to train
• Ventilatory thresholds explained
• Should you not stand on the trainer?
• Which is faster: seated or standing pedaling?
• How to reduce anterior pelvic tilt
• Why cyclists need to loosen their hips

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Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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