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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Ask a Cycling Coach: 120 – Levi's Gran Fondo, Century preparation, peak power, + more

Ask a Cycling Coach: 120 – Levi's Gran Fondo, Century preparation, peak power, + more

2018-02-07
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• TrainerRoad's Product Manager mixing it up with the pros!
• TrainerRoad athlete Liz Lyles' IM Chattanooga win
• IRONMAN World Championships TrainerRoad plans
• The podcast hosts are going to climb Mauna Kea!
• Levi's Gran Fondo recap
• How to train for Levi's Gran Fondo
• What to know about the Levi's Gran Fondo course
• How to recon a remote course
• How to pace a long day in the saddle
• What is a "passhole"?
• 10 best tips for Levi's Gran Fondo
• How to train between back to back big weekends
• Cold weather riding footwear options
• What causes your peak power to drop?
• Why has fasting quit working?
• How to change your BMR
• Do electronic muscle stimulating systems work?
• How to overcome a fear of swimming
• Swimming lessons for adults

view more

More Episodes

Pro Racing Data, Time-Crunched Training, Pre-Race Efforts, and More - Ask a Cycling Coach 380
2022-09-08
World Tour Racing with Movistar’s Matteo Jorgenson - Ask a Cycling Coach 379
2022-09-01
XTERRA Lake Tahoe, More Hot Takes, and the Return of Pete Morris - Ask a Cycling Coach 378
2022-08-25
Leadville Trail 100 Winners Hannah Otto and Keegan Swenson - Ask a Cycling Coach 377
2022-08-18
Hot Takes: Recovery Hacks, Group Rides, Calorie Counting, and More - Ask a Cycling Coach 376
2022-08-11
Coffee & Dehydration, Poor Sleep Quality, Getting Dropped, and More – Ask a Cycling Coach 375
2022-08-04
A Special Message From Coach Jonathan – Ask a Cycling Coach 374
2022-07-28
Training in the Heat, Fat Burning, and More – Ask a Cycling Coach 373
2022-07-21
How to Do a 4hr Century, Training Zones, and More – Ask a Cycling Coach 372
2022-07-14
Pro Racing, Counterattacks, Weight and TTs, and More – Ask a Cycling Coach 371
2022-07-07
Sprinting, Excessive Sugar, Active Recovery, and More – Ask a Cycling Coach 370
2022-06-30
Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369
2022-06-23
Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368
2022-06-16
What Pros Learned at Unbound Gravel – Ask a Cycling Coach 367
2022-06-09
Race Winning Plans, Recovery Weeks, Endurance vs. Race Bikes and More – Ask a Cycling Coach 366
2022-06-02
Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365
2022-05-26
W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364
2022-05-19
Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More – Ask a Cycling Coach 363
2022-05-12
Why Consistency Matters, Breakaway Tips, Tight Hips, and More – Ask a Cycling Coach 362
2022-05-05
Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361
2022-04-28
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