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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Ask a Cycling Coach: 113 – Different FTPs, bike fits, visualization and more!

Ask a Cycling Coach: 113 – Different FTPs, bike fits, visualization and more!

2018-02-07
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• Live podcast recording at Rapha Cycle Club in San Francisco Nov. 4!
• Why Breck Epic is one of the hardest races in the world
• Nate's new approach to nutrition
• Should you have different FTPs for different circumstances?
• How focus and motivation can improve your performance
• Is visualization damaging or enabling?
• How to know if your helmet is ruined
• How bike fits work and how to pick the best one
• Do sugar coated pills hurt fasted training?

view more

More Episodes

Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262
2020-06-11
Things Have to Change
2020-06-04
Bonking, Outside Workouts, Predictions for Cape Epic 2021 and More – Ask a Cycling Coach 261
2020-05-28
Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow – Ask a Cycling Coach 260
2020-05-21
Everesting World Record with Keegan Swenson – Successful Athletes Podcast – Episode 1
2020-05-19
Training Every Zone at Once, Heart Rate Data, Healthy Habits and More – Ask a Cycling Coach 259
2020-05-14
Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258
2020-05-07
Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257
2020-04-30
Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256
2020-04-23
Carb Cycling, Sweetspot Training, Masters VO2Max and More – Ask a Cycling Coach 255
2020-04-16
Century Training, Bike Fit, Climb Pacing and More – Ask a Cycling Coach 254
2020-04-09
Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253
2020-04-02
Why Exercise Feels Good, VO2 Max Training Science, Caffeine and More – Ask a Cycling Coach 252
2020-03-26
Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
2020-03-21
Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250
2020-03-12
Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249
2020-03-04
Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248
2020-02-27
How to Race Dominant Teams with Clif Bar Racing – Ask a Cycling Coach 247
2020-02-25
Valley of the Sun Stage Race – Stage 2: Road Race – Ask a Cycling Coach 246
2020-02-17
Valley of the Sun Stage Race – Stage 1: Time Trial – Ask a Cycling Coach 245
2020-02-15
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