Ask a Cycling Coach: 040 - TrainerRoad Podcast

• How to warm up for mountain bike races • How to train for fast race starts • How to train for CX and XC MTB • How to use TrainerRoad as a group • How to use TrainerRoad for Duathlon training • How to set up a training space • Using a TV with TrainerRoad • Individual leg drills for cyclists • High inertia vs. low inertia trainers • Which trainer is most quiet? • How to train with a newborn baby in the house • How to recover after an IRONMAN • Is saddle numbness normal? • How to pick the best saddle • How to stand up on the trainer