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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports

Ask a Cycling Coach: 032 - TrainerRoad Podcast

Ask a Cycling Coach: 032 - TrainerRoad Podcast

2016-04-15
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• Weight loss for cyclists • How to use Training Peaks with TrainerRoad • How to measure your body fat • How a power meter works • Does low cadence affect power readings? • How to maintain fitness • How to deal with a plateau in fitness • How to use rollers with TrainerRoad • Do rollers make you faster? • Are rollers better than trainers? • How to raise your FTP • In which racing category should you start? • How to keep training with a newborn in the family • How to balance training and family • Does burping affect heart rate? • How to estimate your FTP • How to build fitness and train for road racing • Which build plan is best for road racing? • How to warm up for a cross country mountain bike race • How to know if you are too tired to train
view more

More Episodes

Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204
2019-05-16
Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203
2019-05-09
How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202
2019-04-30
Athlete Interviews: Alison Tetrick
2019-04-25
Athlete Interviews: Jeff Linder – NorCal Cycling Videos
2019-04-23
Athlete Interviews: Rose Grant – Stan's Pivot Pro Team
2019-04-19
Athlete Interviews: Keegan Swenson – Stan's Pivot Pro Team
2019-04-18
Athlete Interviews: Sofia Gomez Villafane – Stan's Pivot Pro Team
2019-04-17
Athlete Interviews: Chloe Woodruff – Stan's Pivot Pro Team
2019-04-17
Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201
2019-04-04
Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200
2019-03-28
Pacelines, Normalized Power, Allergies and More – Ask a Cycling Coach 199
2019-03-20
Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198
2019-03-14
Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197
2019-03-06
Athlete Interviews – Breakaways with Clif Bar Racing
2019-02-28
Athlete Interviews: Sonya Looney – MTB World Champion
2019-02-25
Race Analysis: 24 Hours in the Old Pueblo
2019-02-21
Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196
2019-02-08
FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195
2019-01-31
Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194
2019-01-24
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