Ask a Cycling Coach: 010 – TrainerRoad Podcast

• Numbness in teeth and gums during high-intensity intervals • Is base training necessary? • How to know when you've 'peaked'? • What is TSS and how does heart rate affect TSS? • Ironman bike training for runners • How weight training can improve cyclists' bone density • How to stay motivated with indoor training • How to choose between sweet spot and traditional base training • How to use heart rate for cyclists • How to adjust your training when tired • How to know when to adjust the intensity of a workout • How to avoid training in the 'grey zone' / why interval training works • How to measure your lactate threshold • How cadence affects power output • How to adjust your training for family time • How to train between races • How fasted training affects your performance • Crossfit as cross training for cycling • Why is my outdoor power higher than my indoor power • Why is my indoor power higher than my outdoor power • How TrainerRoad can structure your interval training