Paul Chek - Holistic Wellness Practitioner

When most people start an exercise program it's for the purpose of making the exterior more attractive. When was the last time you spent a workout focused in your inner-self? Paul Chek is the founder of the CHEK Institute - Corrective Holistic Exercise Kinesiology, an international speaker, published author, recognized as a medicine man by the Nemenah Band and Native American Traditional Organization and an expert on helping his clients and students develop total fitness from the inside out. This interview originally aired in the summer of 2016 and is being rebroadcast now because it has an extremely important message - it's just as necessary to strengthen your inner self and spiritual being as it is the muscles on the outside of your body.  Our conversation ranges from the roots of the functional training movement to the power of meditation, it will have you thinking twice about the way you approach your fitness program. 

To learn more about Paul, visit the online home of the CHEK Institute HERE 

Follow Paul on Instagram: @Paul.Chek 

Catch a video with Paul on the Paul Chek YouTube Channel 

 

Do your hamstrings really extend the knee? What's the best way to exercise your inner thigh muscles? Are crunches really effective for your abs? (short answer: no) 

FOLLOW THIS LINK to take my webinar on Dynamic Anatomy, offered on Friday, May 8 at 11am Pacific time (2pm Eastern); includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. Use code AAFWebinar to pay less than $23 for both the webinar and e-book! 

 

Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body

8 week Dumbbell Strength Training

https://allaboutfitness.inspire360.com/allaboutfitness/8-week-dumbbell-strength-training-workout-program

 

8 week Kettlebell Conditioning

https://allaboutfitness.inspire360.com/allaboutfitness/8-week-kettlebell-conditioning-workout-program

 

8 week Functional Core Training

https://allaboutfitness.inspire360.com/allaboutfitness/8-week-functional-core-strength-training-program

 

Dynamic Anatomy e-book

https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise

 

To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

 

Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts

 

@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas