What you see when you look at your body is more important than you think. In part 1 of this 3 part series— find out why changing your mind is the first step towards achieving long term weight loss goals. Listen in as I break down what's really behind most struggles with body image.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
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Find full show notes and episode info here: https://www.lauren-koski.com/blog/8
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