The Happiness Lab with Dr. Laurie Santos
Society & Culture
College student Liam Elkind studied happiness in the class taught by Dr Laurie Santos. When the Covid 19 crisis hit, he knew exactly what to do to fight the negative emotions this pandemic arouses in us all - he helped set up a volunteer group called Invisible Hands to support vulnerable neighbors.
Compassion expert David DeSteno explains why helping others can improve our own wellbeing while protecting us from emotional burnout. And with a guided meditation Dr Santos shows that compassion is thing we can nurture and develop.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
More Episodes
Laurie Gets a Fun-tervention (Part One)
2021-09-27
2021-09-27
How to Handle Change
2021-09-22
2021-09-22
The Kindness of Strangers
2021-09-20
2021-09-20
You Can’t Always Want What You Like
2021-09-13
2021-09-13
Let Slip the Dogs of More Happiness
2021-09-06
2021-09-06
Treating the Pain of a Broken Heart
2021-08-23
2021-08-23
Why Nostalgia Ain't So Rosy
2021-08-16
2021-08-16
The Happiness Lab Meets No Stupid Questions
2021-08-09
2021-08-09
A Slight Change of Plans
2021-05-20
2021-05-20
Happiness Lessons of The Ancients: Lao Tzu
2021-05-03
2021-05-03
Happiness Lessons of The Ancients: Confucius
2021-04-26
2021-04-26
Happiness Lessons of The Ancients: The Torah
2021-04-05
2021-04-05
Move More... But for the Right Reasons
2021-01-25
2021-01-25
Feed Yourself Like You'd Feed a Loved One
2021-01-18
2021-01-18
Reconnect With The Moment
2021-01-11
2021-01-11
Dump Your Inner Drill Sergeant
2021-01-04
2021-01-04
Get this podcast on your
phone, FREE
