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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!

Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!

2020-05-07
Download Right click and do "save link as"

TUNE IN TO LEARN:
A very simple 4-step solution that actually works for human biology
A plate rule of balanced meals and healthy eating explained in detail

9AM NYC 2PM LONDON
Live Q&A on my IG! Better than Google!
Curated answers - all you wanted to know about:

dietschanging bad eating habitsthe science of fat losseating vitamins and minerals from simple foods


GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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More about my coaching HERE

Support the show (https://www.patreon.com/FoodSchool)

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More Episodes

How good is your health? The fastest way to assess your health and improve it to keep productivity levels high consistently. Build great things.
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Happy, Fit, Productive: simple systems that create success in life.
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Fit body, focused brain, high energy: nutrition beyond basics simplified.
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This is what you do for life for optimal weight, high energy, sustainable health habits. 5 pillars of health translated into simple, science-backed, daily rituals.
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Aka How to Produce a Breakthrough: Deep Dive into 📚“Deep Work” by Cal Newport.
2023-11-03
“Maximizer” Breakfast: 7 ingredients to power up your health, focus and productivity, lean body mass and longevity.
2023-11-01
🔋Powerful Day Formula: food, water, movement biohacks to have a lot of energy for daily achievements. And to have effective sleep to re-charge at night.
2023-10-30
Success Thinking Models Part 2: the 80/20, leverage by Hormozi, WHO not HOW and future-driven thinking. This is how millions are made.
2023-10-27
Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout.
2023-10-25
Success Thinking Models: people who build fortunes think differently. 3 daily exercises to model your brain for success.
2023-10-23
My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.
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13 Brain Hacks for Entrepreneurs: staying focused and motivated, in great health every day. Especially when things get hard and you lose motivation.
2023-10-18
Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.
2023-10-16
đź’ŞEntrepreneur Willpower Toolkit: the science of how to do the hard thing consistently among all the distractions and "cheap dopamine" hits.
2023-10-13
🎯Entrepreneur Focus Builder: dealing with "many hats", avoiding "shiny objects", maintaining high motivation - a compilation of best neuroscience-based tools that the TOP entrepreneurs use.
2023-10-11
🚀Entrepreneur Motivation Builder: boost dopamine and eat more chicken to stay driven to build your dreams.
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🧠Entrepreneur Mindset: stay optimistic AND endure hardships, shoot for the stars AND stay grounded in reality, WITHOUT becoming delusional. Navigating Founder’s Mind with Psychologist Gena Gorlin.
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What high performers do when NOTHING goes as planned. Book study 📚“Master of Change”.
2023-10-02
Losing your weekly progress over too relaxed weekend? Can’t keep the motivation going for long-term projects? Mastering neurons like Navy Seals will fix this.
2023-09-30
Stress that makes you smarter, healthier, more creative. Learning to use the “master switch” aka becoming diamond under pressure.
2023-09-27
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