Sports Rehab Success Show Episode 24 - 7 Rehab & Workout Programming Considerations
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As a personal trainer, athletic trainer, physical therapist or chiropractor you should be very aware of the 7 Trainable Qualities you can impact as a clinician or coach!
If you do not know what your intervention is doing to positively impact a patient, you cannot make educated recommendations for their problem.
Knowing these 7 trainable qualities will allow you to take aim at the patients problem. Otherwise you are essentially shooting in the dark or with your eyes closed and hoping/praying that something works.
Your ability to recognize which quality needs improvement and how to improve it, as well as the order in importance you address it becomes very influential in making a difference in someones pain and function.
The 7 Main Trainable Qualities that you must consider for any rehab or workout program are:
1) Cardiovascular
2) Respiratory
3) Motor Learning
4) Tissue Capacity
5) Strength
6) Gait - Alternating activity
7) Sensory
Bonus #8) Mindset
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