#76 - Core (abdominal), Squat Mobility & Low-FODMAP Diets

Weekly Workout: Front loaded squat, Half kneeling horizontal cable press, split squats, bird dogs,  Food for Thought: The Secret to your Success is in your Daily routine. (John C Maxwell) Topics include: Anti rotation paloff press, pelvic flooring, adductors, proprioception and breathing.  Ankle, knees and hips, Arthur squat method. Diet based on fermentable foods to avoid, inflammation in the gut, enzyme and co-enzyme and the mucosal wall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app