Why Managing Your Stress Level is Key to Managing Blood Sugar Variability
High blood sugar is a factor in many chronic diseases and in this episode, Angela shares the results of tracking her own blood sugar levels. She explains what blood sugar variability means for your body and shares great practical advice that can be used immediately to manage blood sugar levels.
Stress is present in all our lives and Angela explains how cortisol impacts the body and
the actions you can take, to control your levels of cortisol, manage your blood sugar variability and optimise your life and longevity.
KEY TAKEAWAYS
BEST MOMENTS
‘Chronically stressed people can be skinny fat because high-stress levels cause fat to be stored in the abdominal area’
‘It is more beneficial to focus on low carbohydrate and polyphenol-rich fruits such as berries and avocados’
‘Resistance training has been shown to increase insulin sensitivity’
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website
Christian Thomson website
Superhuman Experiment Facebook
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
High Performance Health FB Group
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