Download - Alcohol and Overeating. The story of Sarah

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Binge Dieting

Health & Fitness:Nutrition

Alcohol and Overeating. The story of Sarah

2020-05-08

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Betsy Thurston MPH RD talks about the beginning of a success story involving alcohol and eating during the time of Covid-19. She walks listeners through her journey, step by step. Internal Family Systems, Pema Chodrin, Compassionate Curiosity, Courage and Boundaries all play a role.