Optimizing the Immune System With Dr. Susan Blum
Diet is one of the most dominant factors in determining just how well our body functions, especially when it comes to fighting disease. With a tsunami of different and conflicting diets, gurus, and supplements, how do you know what food is best for your immunity?
Dr. Susan Blum is the Founder and Director at Blum Center for Health, a healthcare practice that provides personalized treatments with an emphasis on functional and integrative medicine. She is the author of the best-selling book, The Immune System Recovery Plan, where she offers a four-step program that she uses to help patients recover from both immune and autoimmune-related conditions. Susan also authored Healing Arthritis where she writes about healing, and even reversing, this condition.
Susan joins us today to discuss her integrative approach to diet and immunity and the steps she takes when it comes to personalized treatments for her patients. She explains what readers can expect from her books and what inspired her to write them. She describes what the functional medicine industry was like in the early days and how it has evolved over the years. She explains the link between gut health and our immune system and describes the best foods to eat for our gut. Susan also shares how she managed to prepare for the pandemic and care for her patients ahead of the city-wide lockdowns.
“There is a foundation for a healthy immune system.” - Dr. Susan Blum
This week on The Lab Report Podcast:
Connect with Dr. Susan Blum
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