Maita is a men’s coach living in Victoria who teaches healthy relationships between men. We talk about emotional labour, exercises you can do with your friends or at home, strategies with intimate partners, socially acceptable ways men share intimacy with other men, and about the challenge of restoring intimacy between men if they’ve received gender messages that have poisoned their relationships or have been “toxic” in some way to them.
We hope you enjoy the session. It might be somewhat binary at times but is designed for people who identify as men, and I think gender non conforming and non binary folks who present as masculine or men in any amount could still get some use out of the content. Content warning: when talking about depression and men, suicide may come up. Please resource yourself appropriately.
Resources
The Pyramid of Regulate-Relate-Reason from Dr. Bruce D. Perry (https://twitter.com/bdperry/status/931235578976329728)
The Window of Tolerance Image from Dr. Marie S. Dezelic (reposted on my site because her links appear broken). Read her article.
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