Download - Gesund vs. Genuss? Wie Ernährung und Sport Spaß machen

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NO TIME TO EAT - Ernährung für Menschen mit wenig Zeit

Health & Fitness:Nutrition

Gesund vs. Genuss? Wie Ernährung und Sport Spaß machen

2020-05-11

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Viele denken, dass ein gesunder Lifestyle immer anstrengend ist: Aufraffen zum Sport, weil man sollte, nicht, weil man will. Oder Salat essen, obwohl man eigentlich lieber Lasagne hätte. Geht gesund auch mit Genuss? Muss es immer anstrengend sein? Hier drei zentrale Gedanken dazu.