Mindfulness AND Courageousness

Mindfulness has its roots in Buddhist meditation, but we can also use running to focus on the present and switch of from our losses from the past and the noisy anxieties about our future. In this audio coaching session, where you download the recording and listen to it on the run as we are there with you, we are focusing on mindfulness, which in running terms is all about running easy and switching off the world by focusing entirely on how and where we are running. We then use this is a springboard to think about what we can practically do to be courageous - an important trait that we need to tap into amid uncertain times.

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