Finding Moments of Calm in Times of Chaos

What a chaotic time we are in!  Even without a pandemic, it was already chaotic, what with politics and changes in society. Stir in a pandemic, and there is NO way to be calm. Right? Or maybe.... Maybe calm is not about what is happening around you, outside of you. Perhaps it comes from somewhere within you. Somewhere that knows you are separate from the external chaos. Our internal response to a chaotic world can be chaos... or we might be able to find calm. Especially if we can separate our thoughts from the events and emotions. If we can find a space between what is happening and how we respond.  A space that is rooted in peace. On this episode of the Thriveology Podcast, I have a chance to speak with David Dachinger and Tamara Green.  David is a firefighter and a Grammy nominated music composer (quite the contrast there!).  And Tamara is an author and licensed therapist. When David was diagnosed with stage 4 cancer (there IS no stage 5), his world shifted chaos from fighting fires to fighting cancer. He and Tamara realized that they needed to rally their resources to help in David's health and healing. That included meditation and mindfulness. The resources they developed are now helping others to find calm in the midst of chaos. Not a bad goal in today's world, is it? Listen below to hear their story and their method of bringing calm to the world through an app. RELATED RESOURCES LovingMeditations App David and Tamara's Website Calming Your Thriving Body Episode A Thriving Breath Episode Coping with COVID Series Thrive Principles Book