Health & Fitness:Fitness
#77 - Energy Systems, Deadlift Mobility & Digestion
2020-05-14
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Weekly workout: RDL's, Single Arm lat pull down, Deadlift, side plank Food for Thought: Let food be thy medicine and medicine be thy food Topics include: ATP from Fat, ATP from glucose, ATP from (Phosphagen, Anaerobic, Aerobic). Deadlift & hinging, Keep hips in extension. Keep Scapula stabilized, obliques, core in anterior position, driving through floor, hump the bar. Digestion from mouth to escriment. Fiber/Carbs bulk stool and allow for the body to absorb more proteins and fats. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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