Ep #58 Qualities to Balance Your Dosha

In Ayurveda we study 10 pairs of opposing qualities. Understanding how the elements and doshas relate to these 20 qualities gives you access to healing yourself. You don't need a book or teacher to tell you how to bring your body into balance. You simply need to learn and understand these qualities or Gunas. In this episode we explore these Gunas and relate them to your dosha so you can see them in action. The 10 pairs of qualities are: Cold/Hot Moist/Dry Heavy/Light Dense/Flowing Dull/Sharp Cloudy/Clear Smooth/Rough Hard/Soft Static/Mobile Gross/Subtle Enjoy a FREE Ayurveda starter kit including a tongue scraper, intro to Ayurveda workshop and more. Order yours at www.ayurvedalifeschool.com. Take your Ayurvedic Studies to the next level with the 28 Day Ayurveda Immersion program. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online at www.ayurvedalifeschool.com Instagram: Ayurveda Life School Facebook: Ayurveda Life School Namaste.