Dr. Natalia Petrzela - Fit Nation with special guest Dr. Shauna Harrison

On this special episode of All About Fitness, I am a guest speaker for Dr. Natalia Petrzela's college class, Fit Nation. Dr. Petrzela is an Associate Professor of History at the New School in New York City this is the first semester Natalia is teaching Fit Nation which provides a contemporary history of how the fitness industry influences modern day life. The other guest being interviewed for Fit Nation is Shauna Harrison, PhD who, along with writing for Self Magazine as the Sweaty Professor, specializes in how physical activity promotes public health. In addition to her academic work, Shauna is also a fitness instructor, a Master Trainer for TRX (she teaches other instructors how to exercise on it) and was one of the first big fitness influencers on social media. 

This is a fun discussion led by a brilliant professor that will help you to understand how the modern fitness industry has evolved into what it is today and what you might be able to expect as we get ready to head back to the gym as the shelter-in-place orders are lifted. 

To learn more about her Fit Nation class, follow Dr. Petrzela on Twitter: @nataliapetrzela 

To learn killer yoga flows that you can do at home (or anywhere else) follow Shauna Harrison on the 'Gram: @Shauna_Harrison

 

To learn the most effective way to exercise for how your muscles are actually designed to function then FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. 

 

Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

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Dynamic Anatomy e-book - understand how your body functions during exercise for $14

 

To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

 

Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts

 

@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas