Dr Gabrielle Lyon

Dr. Gabrielle Lyon is a holistic doctor focussed on longevity and the way she approaches this is through building muscle. Her work has shown her the central role that muscle plays in living a long and healthy life and she is here on the show today to explain this philosophy and her personal and professional journey in exercise and nutrition. We start off our conversation considering the current state of the world and some simple steps for remaining balanced and in good shape during these uncertain times. We discuss balancing different client personality types and allowing people to play to their strengths while offering the necessary perspective for them to achieve their goals. Gabrielle explains her reliance on the four types framework laid out by Gretchen Rubin and from there we dive into fulfilling potential, confronting fear, and the ability to move on from trauma. We hear about Dr. Lyon's evolving process and how it has grown and streamlined over the years into something efficient and client-friendly. The meat of our conversation is spent with Gabrielle explaining her muscular lens for health and why she places so much importance on certain muscles in the body. We get into protein intake, different dietary options and recommendations, and Dr. Lyon comments on fasting, veganism, and carbohydrates. For all of this and a whole lot more from a massively inspiring individual, join us for this episode! For more information on Dr. Gabrielle Lyon please visit https://drgabriellelyon.com/ I'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans.      For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com  Theme music by