30. Mind Body Connection, Overcoming Sexual Shame, Self-Love and Pleasure

In this episode we talked about:

(2:00) How Alejandra became a sex therapist and her journey

(2:04) Having a safe space to share how couples are doing in their relationships

(6:18) Connection with the mind and the body

(18:20) Understanding the relationship with yourself

(21:06) We all have bodies and they are sexual

(24:38) Exploring your body and find what feels good

(33:27) Having the capacity for compassion

(36:40) Learning a new way to relate to yourself

(40:01) Learning to love my body in a different way

"If we're not working in the relationship with ourselves, we can't show up in the relationship with others"

Alejandra Chayet:

Is a bilingual Licensed Professional Clinical Counselor (LPCC), AASECT- Certified Sex Therapist & Adjunct Professor specializing in intimate relationships, women’s health, and trauma within multicultural communities. Alejandra is passionate about the power of connection between mind, body & spirit and continues to expand this connection through her research as she completes her Ph.D. in Human Sexuality.

As a therapist, Alejandra brings a holistic approach to sexual health and wellness, practicing through a mindful perspective and teaching clients some of the same techniques that she herself practices regularly to cope with the complex challenges life often brings. She values being present in the moment, having self-compassion and acceptance for oneself before working on relationships with others. She works with youth and adults through individual, family, and couple therapy.

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