Weekly Workout: Around the worlds and scap retraction, DB flat press, trx row, half kneeling landmine press, weighted planks Food for thought: Winning isn’t everything, but the will to win is everything - Vince Lombardi Topics include: Failing is success in progress. Bench mobility requires good shoulder mobility, smaller muscles to keep the scapula in place so the larger muscles can do the work. Dr. Jason Fung, "Complete guide to fasting". Best way to heal leaky gut. Stem cells --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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