Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Pause points and Food rules: weight loss strategies that work for life

Pause points and Food rules: weight loss strategies that work for life

2020-05-22
Download Right click and do "save link as"

TUNE IN TO LEARN:
First we engineer a food environment that makes us eat more junk.
Then we wonder where all the willpower around food went and why people are stuffing their faces all of a sudden.
It doesn't have to be this way. Make it your way!

BOOK: "Mindless Eating: Why We Eat More Than We Think"

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Support the show (https://www.patreon.com/FoodSchool)

view more

More Episodes

Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
2023-01-11
Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.
2023-01-09
Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy
2023-01-04
2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.
2023-01-02
Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.
2022-12-29
Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.
2022-12-27
2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.
2022-12-23
Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and you can be missing opportunities of your life.
2022-12-22
Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.
2022-12-20
Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!
2022-12-16
Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated.
2022-12-14
Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.
2022-12-13
Boost confidence when failing - you'll need it to succeed!
2022-12-12
Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales.
2022-12-09
Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!
2022-12-08
The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.
2022-12-06
Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being.
2022-12-05
Food to help entrepreneurs achieve goals and endure hard times
2022-12-02
Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.
2022-12-01
Emotional Eating - why your brain does it, how I stopped mine after 15 years.
2022-11-30
  • ←
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com