Health & Fitness:Fitness
Breathing is such an important piece that isn't given the amount of attention it needs. Improper breathing is often a root cause for a lot of issues. Eric and I see it with the people that come to work with us. Fortunately it just takes some cognitive effort and consistency to train your body into proper breathing mechanics. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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