Health & Fitness:Fitness
#94 - Sets, Reps, and Programming for the Advanced Novice
2020-05-23
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Coach D and Trent discuss the rationale behind the novice linear progression's use of 3 sets of 5 for the squat, press, and bench, and 1 set of 5 for the deadlift. They also discuss how and why these rep ranges can be altered as a trainee reaches the end of the novice phase and transitions through the advanced novice phase into intermediate training.
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