Fitness entrepreneur Kirsten King on how Pilates helps women return to themselves and their bodies.

In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with the brand’s Australian ambassadors and experts to have an honest conversation about life on the other side of the filter.

This season, the mini-series explores our collective relationship with the word confidence. What does confidence really mean to women, how do we get more of it and what does having it help us to achieve?

The topic and series celebrates Estée Lauder’s Double Wear Foundation, a product that allows women to wear confidence and feel empowered to take on the day.

Alison’s next guest is fitness entrepreneur and conscious leader, Kirsten King. The founder of Fluidform Pilates and mother of three opens up about how and why Pilates helps women to heal, while also building their confidence.

On an energetic level, Kirsten and her team help clients move into their feminine — to find their softness and their grace. And on a physical and mental level, they help clients heal physical and sexual trauma, body shame and hatred, as well as calm anxiety and help women who suffer from depression.

Kirsten also opens up about leading consciously, motherhood and what fears she had to overcome before opening her studio in 2012.

Follow Kirsten and Fluidform on Instagram Treat yourself to a bottle of Estée Lauder Double Wear Foundation

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