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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 108: Secrets Revealed- Developing Championship Runners

Episode 108: Secrets Revealed- Developing Championship Runners

2020-05-24
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In episode 108, we dive into what it takes to become a championship level athlete, whether that championship is at the high school state meet, the NCAA championships, or a national or international title. covered include: The importance of developing
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More Episodes

Episode 195: The Art and Science of Speed Endurance Workouts
2023-02-06
Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.
2023-01-23
Episode 193: General Vs. Specific Training?
2023-01-16
Episode 192: You Don’t Need As Much Vo2Max Work as You Think!
2023-01-09
Episode 191: Strengthening Your Coaching Weakness
2023-01-02
Episode 190: See God Workouts: Reckless or Indispensable
2022-11-28
Episode 189: The Norwegian Model of Lactate Threshold Training
2022-11-21
Episode 188: Updating Outdated Coaching Ideas
2022-11-14
Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside
2022-10-24
Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training
2022-10-17
Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
2022-10-10
Bonus Episode: The Mike Smith Tapes- Part 1
2022-09-28
Episode 184: Fitness Measurement Fallacy
2022-09-19
Episode 183: The Secrets to Becoming a Great Coach
2022-09-12
Episode 182: What We Learned.
2022-09-05
Episode 181: Flux Training: The Magic Bullet Workout?
2022-08-22
Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
2022-08-15
Episode 179: The 10 Timeless Guiding Principles of Distance Running Training
2022-08-08
Episode 178: Running Half Truths: Advice to Be Ignored
2022-08-01
Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out!
2022-07-18
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