Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.

Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.

2020-05-25
Download Right click and do "save link as"

TUNE IN TO LEARN:

Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.Best vitamin D foods and how to eat them to get all the D we need.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE


Support the show (https://www.patreon.com/FoodSchool)

view more

More Episodes

๐Œ๐ž๐ฆ๐จ๐ซ๐ฒ ๐Œ๐จ๐ฅ๐ž๐œ๐ฎ๐ฅ๐ž: ๐Œ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ ๐จ๐ฉ๐ž๐ง-๐ฆ๐ข๐ง๐๐ž๐, ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐ฎ๐ง๐ฐ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐›๐จ๐จ๐ณ๐ž ๐Ÿท ๐š๐ง๐ ๐š๐ฏ๐จ๐ข๐ ๐ฌ๐ž๐ง๐ข๐จ๐ซ "๐ˆ ๐œ๐š๐ง'๐ญ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ" ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ.
2022-02-09
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
2022-02-08
How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
2022-02-07
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
2022-02-04
๐Ÿ‘€ Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
2022-02-02
๐Ÿ’ก๐Ÿง  How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics ๐Ÿfor winter is the ultimate productivity hack.
2022-02-01
๐Ÿง UPGRADED BRAIN and Present Mind๐Ÿง˜๐Ÿผโ€โ™€๏ธ: 6 simple neuroscience-backed morning and night routine upgrades.
2022-01-31
๐ŸคฏCancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
2022-01-28
The most important sleep ๐Ÿ˜ด habit is regular schedule. Saturated fat question.
2022-01-26
Productive early mornings without coffee - breathing, music, movement.
2022-01-25
How eating out makes us depressed - one ingredient to never order.
2022-01-24
Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
2022-01-21
๐Ÿ’กMelatonin-killing habit. The reason why you can't fall asleep at night is in your room.
2022-01-19
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
2022-01-18
๐Ÿง ๐ŸŽ™๏ธSTEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
2022-01-17
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
2022-01-12
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
2022-01-10
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
2022-01-06
๐Ÿ”ฅKeto and essential vitamin to optimize fat-burning for brain performance and weight loss.
2022-01-05
๐Ÿ”‹๐Ÿง Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
2022-01-04
  • ←
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • Whatโ€™s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com