Committing To A Life Less Stressed with Dr. Ron Ehrlich

In this episode we speak with Dr. Ron Ehrlich about coping with stress. Dr. Ehrlich is one of Australia’s leading holistic health advocates. With over 35 years of clinical practice he has developed an holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives. His 2018 book A Life Less Stressed: the 5 pillars of health and wellness has been published in Australia, the UK, USA and Turkey. Dr. Ron expands upon the themes of his book each week with world leaders in his weekly podcast Unstress with Dr Ron Ehrlich. Dr Ron has been in clinical practice since 1980, and still continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney, Australia. He is currently President of the Australasian College of Nutritional and Environmental Medicine (ACNEM), and Chairperson of their Advocacy Committee. In 2019 he was awarded a Fellowship in Lifestyle Medicine. Dr Ron is also co-founder and board member of Nourishing Australia, a not-for-profit organization dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods and regenerative agriculture. Learning Points: • The powerful benefits of juicing • Why are we all stressed? • What is ‘Postural Stress’? • What are the 5 kinds of stress? Social Media:  www.DrRonEhrlich.com  https://www.facebook.com/Doctor.RonEhrlich/